Become Whole Again by Breathing and Sleeping Better
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What are Orofacial Myofunctional Disorders (OMD)?
Refers to abnormal muscle patterns of the mouth, face, and neck that interfere with normal growth and development.
How do you know if you suffer from an OMD?
What is Orofacial Myofunctional Therapy (OMT)?
OMT offers exercises to establish normal and functional patterns for breathing, chewing and swallowing. While creating awareness of improper patterns around the muscles of the face, mouth and throat.
The Four Goals of OMT
Lip Seal
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Create a lip seal without strain.
Nasal Breathing
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Increased circulation, produces nitric oxide, and filters toxins.
Proper Tongue Rest Posture
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Light suction to hard and soft palate throughout day and night, teeth slightly parted.
Correct Swallow Pattern
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Tongue in proper position is associated with correct swallow pattern.
Get to Know Me!
Welcome to Whole Health Myofunctional Therapy! My name is Stephanie, and I have a passion to learn all things related to health and wellness.
My journey started back in 2018, when I was unable to get pregnant, I was anxious and having panic attacks regularly. I knew this was not how I wanted to live so I started a quest, a quest back to wholeness. Along the way I have learned tools and answers to how I had gotten so out of alignment with myself and my health...
