Welcome to Whole Health Myofunctional Therapy!  My name is Stephanie and I have a passion to learn all things related to health and wellness. My journey started back in 2018, when I was unable to get pregnant I became very anxious and started having panic attacks regularly. I knew this was not how I wanted to live my life so I started a quest; a quest back to wholeness. Along the way I have learned tools and found answers to how I had gotten so out of alignment with myself and my health.

 

My first hurdle was diet. I signed up to study at the Institute for Integrative Nutrition, where I learned over 100 different nutrition theories. I learned that food is our natural medicine and how important eating organic whole foods is to our overall function and health, but I was still searching for why eating habits were so hard to change.

This led me to the Hypnosis Motivation Institute, where I would learn the power of the mind and how it can overcome just about anything. The knowledge I found here was incredibly valuable to finding the answers to many of my questions. However, I was still struggling with daily fatigue. I didn’t understand because I was eating right, and I was reprogramming my mind; What was I missing?

 I learned the answer to this question when I was sitting in a CE course for dental hygiene and the concepts were about airway health and myofunctional therapy. That's when everything began to make sense. Breathing is life, we don’t have life without it. If you’re not breathing correctly, then your whole body could be thrown off.

This new information led me to the Academy of Orofacial Myofunctional Therapy and the Buteyko Clinic where I learned about facial development, breathing and sleep. This knowledge allowed me to dive deep into sleep and sleep disorders, which is where I found sleep and recovery coaching.

 

My new understanding of health and wellness made me realize there is an epidemic of people who are suffering from poor airway health, sleep and myofunctional disorders. When I worked in a dental office daily I would see many adults and children suffering from these things and most of the time they are not aware of it. I couldn’t believe this was not headline news. I have dedicated so much time to learning all things health and wellness, so my clients don’t have to. I love to share all my knowledge and I am so passionate to help others feel their absolute best because I believe it is their birthright to live a happy, healthy fulfilling life. Knowledge is power and I would love to be a part of your journey back to wholeness.